New Year’s Tips for New You

Focus Resolutions on Getting the Most out of Life, Now

© Tel Asiado

New Year’s tips to a fresh start for a healthier, calmer, and less stressful life.

The New Year means giving yourself another chance at life, a fresh start. Some might have prepared their resolutions, while others can’t be bothered but that doesn’t mean they haven’t mentally prepared themselves their own resolve. Always, it’s the time to plan carefully, set goals and prioritize. By doing them, simple things can be enjoyed with a calmer and less stressed living. Here are some tips or reminders to consider.

Reflect

You know you need to change, but can’ t quite put your finger on what exactly is making you anxious, unsettled or frustrated. Desires can be muddled by responsibilities or concern for others, fear of the consequences, uncertainties or being out of touch with your feelings. A few mental exercises can help pinpoint your goals. Write down your thoughts, worries and needs. It’s a powerful way to clarify thoughts, confront fears and help identify and secure commitments. Make your goals specific, measurable, attainable and time-specific.

Take a look at your life from a number of perspectives: work, home, health, relationships and money. How about your spiritual life? How do you feel about each of these areas? Be specific. What actions can you take to improve on them?

Music and meditation

Music has and also is the key to unlock the Heart-Door of the Supreme.

Music is the inner or universal language of God. I do not speak French or German or Italian, but if music is played from any of those countries, immediately the heart of the music enters into my heart, or my heart enters into the music. At that time no outer communication is needed; the inner communion of the heart is enough. My heart is communing with the heart of the music, and in our communion we become inseparably one.

Meditation and music cannot be separated. When we cry from the inmost recesses of our heart for peace, light and bliss, that is the best type of meditation. Next to meditation is music, soulful music, the music that stirs and elevates our aspiring consciousness. We cannot meditate twenty-four hours a day, but we can meditate, perhaps, for two hours a day. At other times we can play music or listen to music. When we play or hear soulful music, psychic music, immediately we are 1911 transported to a higher realm of consciousness. When we play music soulfully, we go high, higher, highest.